The video features Elizabeth Hurdman and her guide dog, a black Lab named Jamison. The video opens with the Guide Dogs for the Blind International (GDBI) logo, and moves into generic scenes of runners and images of nature, such as trees and flowers. There are still photos of Elizabeth showing her in various running races. From there, you see Elizabeth lacing up her running shoes as Jamison looks on, and then the two of them leaving her house to go for a walk. Elizabeth is then shown being interviewed. The remainder of the video is interspersed with video of Elizabeth and Jamison walking on city streets and in a beautiful park with a rushing river; playing in her back yard; and close-ups of them lounging at home. The video closes with the GDBI logo.